In the United States, running is a common exercise method practiced by many. Although running is an ideal way for Americans to battle the obesity epidemic, it is also a high impact sport that can result in injury. Many individuals know that running has many benefits, such as decreasing stress, weight control, lowering cholesterol, and improving circulation, but running can also have negative effects on the body. According to Running Stats, an estimated 65% of runners face an injury every year. Although running is a great way to stay healthy, it is common for runners to experience musculoskeletal injuries. According to WebMD, common running injuries include shin splints, stress fractures, achilles tendonitis, iliotibial band syndrome, back pain, and more. Chiropractic therapy is an ideal way for runners to prevent injuries from occurring, and it can also help runners who are injured heal faster.
Chiropractic Care for Runners
Chiropractic care is beneficial for all runners. There are many elite runners who use chiropractic car when training to prevent injury. Runner’s World reported that chiropractic treatment can give an individual a winning edge. Kara Goucher and Keflezighi are just a few professional runners who have incorporated chiropractic treatments into their pre-race training schedules. Runners who want chiropractic care can contact A Better Back Clinic for further information. With over 30 years of experience, the team can provide you with all the information you need.
Chiropractic care is also beneficial for runners because it helps properly align the body. It is rare for an individual to have perfect body alignment, which is why chiropractic care is good for runners. When an individual’s body is properly aligned, it gives him or her the ability to properly absorb the shock and heavy pounding that happens with every foot strike. There are many factors that can lead to poor body alignment, which include running on uneven surfaces and running in worn shoes.
Running with poor alignment could lead to myriad issues, which include pain in the feet and lower back. Many times, runners do not seek chiropractic care until the injury surfaces, which will usually require rehabilitation.
Preventative Chiropractic Care for Runners
Preventive chiropractic care is one of the best ways runners can prevent injuries. When a runner’s core is not properly aligned, it will prevent his or her joint’s from reaching full range of motion. The Journal of Chiropractic Medicine reported there was evidence that chiropractic treatment increased hip mobility over time. Furthermore, preventative chiropractic care can also benefit runners in other ways, which include:
- Improved coordination
- Improved balance
- Stronger muscles
For those who enjoy running, chiropractic care is an ideal way to prevent injury. When an individual’s spine and pelvis are properly aligned, the risk of injury decreases significantly. Many times, runners who are injured must completely stop running until the injury has completely healed, which can take months for severe injuries. One of the best preventive measures a runner can take is to incorporate chiropractic care into his or her routine.